Meals
| Time | Meal | Recipe | Servings | kcal | P | C | F |
|---|
Right now
Your week
Schedule library
Intermittent fasting isn't right for everyone. Talk to a clinician first if you are pregnant or breastfeeding, under 18, have diabetes or take glucose-lowering medication, have a history of disordered eating, or plan fasts longer than 24 hours. Fasting windows assume about 30 minutes per meal.
Diet models
The built-in models turn published dietary patterns into weekly meal-planning rules. They are general guidance, not medical advice, and nutrition values are estimates. If you have a health condition, check your plan with a clinician or registered dietitian.
Daily targets
Week & calendar
Sets the order of days in the Schedule tab and the default start of a generated week. Meal times are set per weekday in the Schedule tab.
Meal types
The meals you plan. Recipes can belong to several types, and schedules use these names. Renaming updates recipes, schedules and plans.
Recipe pool
Day and week generation (and ↻ swaps) only choose from recipes that pass every filter below.
Books to use (at least one)
Lifestyles to include (recipe needs at least one ticked tag)
Cooking styles to include (recipe needs at least one ticked style)
Diet models offered in the planner (Day, Week and Profile pickers)
Unliked foods (recipes containing these are left out)
Ratings
Your data
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